Are you open to new experiences and new ways of thinking?
It is hard work to change unhealthy patterns. We must be open to accepting help and taking responsibility for our lives before we can do so. Introspective Family Therapy can guide you and help you identify unique strategies to achieve long-term, lasting change.
Our therapists are always at the cutting-edge of marriage and family therapy. We use traditional Western and Eastern approaches such as cognitive-behavioral therapy and psychodynamics and blend these with alternative methods such as yoga, mindfulness and nutrition. Our goal is always to provide symptom relief as well as a path to lasting change.
What makes us special is that we tailor various approaches to your needs and we always see you as a whole person. Our therapists can see all the members of your family individually and then collaborate on ways to help your whole family system. We are confident and successful in our work because all of us at Introspective work hard to continue learning and practice wellness in our own lives.
Cross-Cultural Counseling,
Relationships,
Family Dynamics,
Life Transitions,
LGBTQ+
Trauma,
Depression,
Anxiety,
and Phobias.
