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Introspective Family Therapy | Chicago Family Therapists
Family Therapy
Couples Therapy
Individual Therapy
Teen Support
WELLNESS
FAMILY RESTRUCTURING
PROFESSIONAL TRAINING
Our Team
Rates
Resources
Events
Teen Support
Teens of Divorce
Men's Mental Health Group
Dialectical Behavioral Therapy Group
Healing Intergenerational Patterns
LET'S TALK →
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Adolescence brings the quintessential worries: comparisons to peers, feelings of awkwardness or isolation, and attempts to build a concrete sense of self. In our recent blog, Teen Support Coordinator Bridget Iaccino @bridget_iaccino explores how ju
Is #DBTTherapy for you? Our upcoming Chicago and virtual DBT Groups are designed to empower you with new skills to build emotional awareness, regulation, and interpersonal relationships—all in a safe, supportive environment. 📆 VIRTUAL DBT GR
Our Virtual #MensGroup starts March 18th — and registration is still open! This virtual group meets weekly to provide men with a supportive, authentic space to: ✔ Build community and connection ✔ Explore definitions of masculinity with honesty
JOIN US FOR DIALECTICAL BEHAVIORAL THERAPY (DBT) GROUP! 🟨 In Person: Starts March 24th, weekly on Tuesdays from 7:15-8:45pm CST 🟨 Virtual: Starts March 25th, weekly on Wednesdays from 6:30-7:45pm CST Our weekly DBT group provides consistent pr
Is your teen feeling overwhelmed or stressed? The spring season often comes with a mix of excitement and challenges—from big milestones like graduations to stressful periods like increasingly challenging work and final exams. Our Teen Support
Is your teen feeling overwhelmed or stressed? The spring season often comes with a mix of excitement and challenges—from big milestones like graduations to stressful periods like increasingly challenging work and final exams. Our Teen Support
Calling all Chicagoland teens—and parents of teens! Our Teen Support Group opens up for a new session on March 4th, 2026! We focus on common topics, including: ✔️ Academic stress ✔️ Feelings of isolation or loneliness ✔️ Challenges navigating
Adolescence brings the quintessential worries: comparisons to peers, feelings of awkwardness or isolation, and attempts to build a concrete sense of self. In our recent blog, Teen Support Coordinator Bridget Iaccino @bridget_iaccino explores how ju Is #DBTTherapy for you? Our upcoming Chicago and virtual DBT Groups are designed to empower you with new skills to build emotional awareness, regulation, and interpersonal relationships—all in a safe, supportive environment. 📆 VIRTUAL DBT GR Our Virtual #MensGroup starts March 18th — and registration is still open! This virtual group meets weekly to provide men with a supportive, authentic space to: ✔ Build community and connection ✔ Explore definitions of masculinity with honesty JOIN US FOR DIALECTICAL BEHAVIORAL THERAPY (DBT) GROUP! 🟨 In Person: Starts March 24th, weekly on Tuesdays from 7:15-8:45pm CST 🟨 Virtual: Starts March 25th, weekly on Wednesdays from 6:30-7:45pm CST Our weekly DBT group provides consistent pr Is your teen feeling overwhelmed or stressed? The spring season often comes with a mix of excitement and challenges—from big milestones like graduations to stressful periods like increasingly challenging work and final exams. Our Teen Support Is your teen feeling overwhelmed or stressed? The spring season often comes with a mix of excitement and challenges—from big milestones like graduations to stressful periods like increasingly challenging work and final exams. Our Teen Support Calling all Chicagoland teens—and parents of teens! Our Teen Support Group opens up for a new session on March 4th, 2026! We focus on common topics, including: ✔️ Academic stress ✔️ Feelings of isolation or loneliness ✔️ Challenges navigating

OUR BLOG

Featured
Judgment and Comparison: Helping Teens Find Balance 
Judgment and Comparison: Helping Teens Find Balance 
Reflecting on 2025: Growth, Community, and What Comes Next
Reflecting on 2025: Growth, Community, and What Comes Next
Talking To Teens About ICE and Immigration
Talking To Teens About ICE and Immigration

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