DBT Group

JOIN US FOR DIALECTICAL BEHAVIORAL THERAPY GROUP!

Learn and practice DBT-backed skills for emotional awareness, regulation, and interpersonal relationships in a safe, supportive environment.

In this group, you’ll gain real-world skills to grow and thrive in your relationships.

Together we will practice the DBT model, gaining essential skills for mindfulness, emotional regulation, and healthier relationships. Beyond worksheets, we practice strategies that help you stay in control when emotions and stress run high.

DBT is an evidence-based model rooted in both acceptance and change. In this group, we’ll focus on the core DBT modules: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness.

The Details

Choose between our in-person or virtual groups. Each group is limited to 10 participants to preserve emotional safety and boost participation.

IN-PERSON GROUP
DBT Skills Group Module 2: Emotional Regulation

→‍ ‍Eight (8) sessions, beginning November 11th, 2026 (no sessions the week of 11/23 and 12/23)

→‍ ‍Meets weekly on Wednesdays from 6:00 – 8:00 PM CST

→‍ ‍Ten members maximum, to make sure everyone has time and space to receive and share feedback

→‍ ‍Cost: $640 if paid in weekly installments, $520 if paid upfront

→‍ ‍Blue Cross Blue Shield PPO accepted for clients in Illinois

VIRTUAL GROUP

→‍ Not in session right now, but please inquire if you’re interested in joining a future group!

Intentional exercises for your emotional health

Our weekly DBT group provides consistent practice, accountability, and guidance in a closed group setting. Think of it like a workout class where you’ll come together with others in a safe and uplifting space focused on self-improvement.

This group is right for you if:

→ You struggle in relationships with setting boundaries, expressing needs, or navigating conflict

→ You want healthier, more effective ways to communicate

→ You want to stop repeating unhealthy patterns in friendships, family dynamics, or romantic relationships

→ You feel stuck in old patterns but you’re ready for concrete skills that really work

→ You’re ready to build a life that feels steadier, more intentional, and less driven by crisis or emotional reactivity

→ You’re seeking accountability, structure, and consistency, but struggle to implement these on your own

→ You’re in individual therapy and want a structured, skills-based supplement

→ You’ve completed PHP or IOP and are looking for continued support without full-time treatment

Meet Your Facilitator, Bridget Iaccino, LCSW, RYT

Bridget approaches therapy with a warm, trauma‑informed, and relational lens, seeing her clients as much more than what they’ve experienced. She believes that with awareness, compassion, and acceptance, you can reconnect with the parts of yourself that already know how to heal. In session, she offers a grounded, collaborative space to explore your internal world, make sense of your experiences, and move toward a more authentic, empowered version of yourself.

How does group therapy work?

Group therapy can be one of the most powerful ways to tap into new parts of your life and gain self-knowledge. We purposely keep the size of our group therapy sessions to just ten people — so trust, rapport, and camaraderie are built.

→ Practice new communication skills

→ Receive thoughtful feedback

→ See patterns in action

→ Experience connection in a structured, safe environment