Teen Support

MIDDLE SCHOOL AND TEEN SUPPORT GROUPS

Introspective Family Therapy offers a number of Support Groups for teens and tweens navigating pressures with identity, self-worth, friendships, and future plans.

Our Support Groups offer a safe space for middle school and high schoolers to express their most authentic selves and build self-esteem, without judgment or criticism.

Current Support Groups

Mindfulness + Building Connections: Middle School Support Group

Is your tween feeling overwhelmed, withdrawn, or misunderstood? Middle schoolers today are navigating many changes, both internally and externally. Our Middle School Support Group gives tweens space to feel supported and empowered.

Your tween will learn to:

Identify and regulate their emotions
Understand the connection between thoughts, emotions, and behaviors
Gain confidence and self-esteem

Meets weekly, new members are accepted on a rolling basis!

Middle School Support Groups // High School Support Groups

Mindfulness + Building Connections: Teen Support Group

Is your teen struggling with academic stress, isolation, or navigating anxiety about the future? Our weekly Teen Support Group offers teens a supportive space to be themselves, reduce shame, and connect with others.

Your teen will learn to:

Identify and regulate their emotions
Understand the connection between thoughts, emotions, and behaviors
Gain confidence and self-esteem

Meets weekly, new members are accepted on a rolling basis!

Middle School Support Groups // Teen Support Groups

Coping with Divorce: Teen Support Group

For teens with parents who are navigating divorce or separation, this Support Group meets weekly and provides a supportive space for teens to connect, process their emotions, and find stability during this transitional — and often difficult — time.

Your teen will learn to:

Identify and express intense emotions, such as anger or blame
Deal with loyalty binds and confusion
Navigate and reframe self-limiting beliefs and narratives
Implement healthy coping skills

Meets weekly, new members are accepted on a rolling basis!

Middle School Support Groups // Teen Support Groups

Locations and Rates

All support groups are held at our Lakeview location and are limited to small groups of young adults to ensure everyone gets adequate time.
Blue Cross Blue Shield PPO insurance is accepted. Please inquire for more details, we’re happy to help answer any questions about payment or insurance coverage.