Restore your sense of family.
Feel supported in your relationships. Connect deeper with your community.
THERAPY
A new model of care for modern families.
We integrate therapy, wellness, and coaching for families, couples, and individuals both in-person and virtually.
At Introspective Family Wellness, we’ve pioneered a unique, integrative model that holds the entire family system with care, insight, and respect. Our therapists are leaders in marriage and family therapy, working from a trauma-informed and Internal Family Systems perspective.
FOR FAMILIES
Whatever your family’s story is, our deeply collaborative approach embraces and celebrates everything that makes you different — awhile helping you uncover new solutions for growing and thriving as a healthy unit.
FOR COUPLES
Every relationship is home to ebbs and flows. We offer counseling and therapy to strengthen your bond and intimacy, using a variety of techniques.
FOR INDIVIDUALS
Navigate self-exploration with our team. We work with individuals to actively process emotions and experiences, cultivate coping skills, and build compassion and awareness.
Our practice specializes in:
FAMILY & RELATIONSHIPS
Complex Family Dynamics, Relationships, Multicultural Families
IDENTITY & TRANSITIONS
LGBTQIA+, Life Transitions
MENTAL HEALTH
Trauma, Anxiety, Depression, Phobias
ABOUT US
What makes us unique
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We’ve pioneered a model where multiple family members can be seen, either individually or together, by a coordinated team. When the whole family system is held and supported, deep change becomes possible.
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We blend traditional approaches like Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) with Eastern and integrative healing, including Somatic practices, mindfulness, and yoga.
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We honor your lived experience, your background, and what matters most to you — and we customize our approach to meet you as a whole person.
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Each member of our team relentlessly pursues the personal and professional healing necessary to show up fully for our clients, every day.
GROUP THERAPY
Explore the power of collective healing.
Our therapist-led groups create safe, collaborative experiences for shared healing and growth. Connect with others facing similar challenges in a compassionate space, cultivated for growth and insight.
FAMILY RESTRUCTURING CENTER
Guiding families through divorce, separation, and life transitions.
Whether you’re navigating divorce, separation, life transitions, or new family structures, we work collaboratively with the entire family system. Through consultation, divorce mediation, or coaching, we create intentional plans that support each member’s voice, healing, and peace of mind.
WELLNESS SERVICES
Healing that connects mind, body, and spirit.
From Reiki, energy work, and integrative care, we blend traditional and alternative therapeutic methods to sustain the entire nervous system, ease anxiety and tension, and restore balance in the body.
PROFESSIONAL TRAININGS
A new path for healing professionals.
Our courses help therapists nationwide reconnect to their purpose and deepen their presence. Through a mind-body-spirit lens, we provide immersive learning that enhances your clinical practice and your personal well-being.
RESOURCES
