JOIN US FOR DIALECTICAL BEHAVIORAL THERAPY GROUP!

In Person: Starts March 24th, weekly on Tuesdays from 7:15-8:45pm CST
Blue Cross Blue Shield PPO insurance accepted for clients in Illinois!

In this group, you’ll gain real-world skills to grow and thrive in your relationships.

Together we will practice the DBT model, gaining essential skills for mindfulness, emotional regulation, and healthier relationships. Beyond worksheets, we practice strategies that help you stay in control when emotions and stress run high.

DBT is an evidence-based model rooted in both acceptance and change. In this group, we’ll focus on the core DBT modules: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness.

Intentional exercises for your emotional health

Our weekly DBT group provides consistent practice, accountability, and guidance in a closed group setting. Think of it like a workout class where you’ll come together with others in a safe and uplifting space focused on self-improvement.

This group is right for you if:

→ You struggle in relationships with setting boundaries, expressing needs, or navigating conflict

→ You want healthier, more effective ways to communicate

→ You want to stop repeating unhealthy patterns in friendships, family dynamics, or romantic relationships

→ You feel stuck in old patterns but you’re ready for concrete skills that really work

→ You’re ready to build a life that feels steadier, more intentional, and less driven by crisis or emotional reactivity

→ You’re seeking accountability, structure, and consistency, but struggle to implement these on your own

→ You’re in individual therapy and want a structured, skills-based supplement

→ You’ve completed PHP or IOP and are looking for continued support without full-time treatment