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Mindfulness + Connection: Middle School Support Group (Spring Session)


Spring Session Starts March 11th, 2026!

Weekly on Wednesdays from 6:30 – 7:30 PM CST 
In-person at Introspective’s Lakeview location  
Blue Cross Blue Shield PPO insurance accepted!

Is your tween feeling overwhelmed, withdrawn, or misunderstood? Middle schoolers today are navigating many changes, both internally and externally. Our Middle School Support Group gives tweens space to feel supported and empowered.

With our Tween Support Group, your middle schooler will:  

  • Identify and regulate their emotions 

  • Understand the connections between thoughts, emotions, and behaviors 

  • Build confidence and self-esteem 

  • Navigate communication and relationship skills  

  • Learn mindfulness and positive coping skills

  • Explore group role-play and experiential learning

  • Participate in peer feedback and group processing

  • Learn tools to better manage comparison, identity pressures, and social media stress 

This group is designed for middle schoolers who are:

  • Seeking extra support and skill-building 

  • Navigating academic stress, 

  • Struggling with friendships, mood, stress, or complicated family dynamics

  • Wanting a safe place to practice communication and coping skills

  • Exploring identity and belonging, particularly with the complexities of tech, AI, and social media  

  • Transitioning from higher levels of care (such as PHP or IOP)

Meet Your Teen Support Group Leader, Bridget Iaccino, LCSW

Bridget brings a warm, trauma-informed, and relational approach to her work, seeing her clients as so much more than what they’ve experienced. Her integrative, client-centered style draws from psychodynamic therapy, parts work, schema-focused approaches, and mindfulness-based CBT. Drawing from her yoga training, she also uses Polyvagal-informed, mind-body practices, and somatic awareness. For younger clients, she uses her training in Child-Centered Play Therapy to create a space where kids can express themselves and build emotional skills. 

Bridget brings deep expertise supporting children, teens, adults, parents, and families navigating life transitions, trauma, anxiety, depression, and ADHD. Throughout her career, she’s worked and advocated within schools, the foster care system, and juvenile and federal justice settings. Bridget attended Loyola University Chicago, where she earned a bachelor’s degree in Criminal Justice with a minor in Psychology and a master’s of social work with a specialization in Mental Health.

Dates

Eleven in-person one-hour sessions at our Lakeview, Chicago office: 

  • March 11th

  • March 18th

  • March 25th - OFF FOR SPRING BREAK 

  • April 1st

  • April 8th

  • April 15th

  • April 22nd

  • April 28th

  • May 6th

  • May 13th

  • May 20th

  • May 27th 

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March 4

Mindfulness + Connection: Teen Support Group (Spring Session)

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March 18

Men’s Mental Health Group - Virtual