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Mindfulness + Connection: Teen Support Group


Fall Session Starts September 1, 2026!

Weekly on Tuesdays from 5:30 – 6:30 PM CST 
In-person at Introspective’s Lakeview location  
Blue Cross Blue Shield PPO insurance accepted!

Is your teen feeling emotionally overwhelmed or disconnected? The start of the academic year can bring unique stressors for teens — from peer and social pressure to family expectations and uncertainty about the future.

Our Teen Support Groups offer a consistent, safe, and therapeutic space to build coping skills, self-awareness, emotional resilience, and community connection.

With our Teen Support Group, teens will:

  • Strengthen sense of identity and belonging

  • Build emotional resilience and psychological flexibility

  • Improve relationships and interpersonal skills

  • Build confidence, agency, and hope for the future

This group is designed for teens who are:

  • Feeling stressed, anxious, and emotionally overwhelmed

  • Hoping to feel more connected and less alone

  • Wanting to build confidence and self-acceptance

  • Transitioning from a higher level of care and looking for continued support

  • Participating in individual therapy and wanting additional opportunities to practice skills, build connections, and receive peer support

Previous
Previous
August 17

Dialectical Behavioral Therapy (DBT) Group (In-Person)

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Next
September 2

Mindfulness + Connection: Middle School Support Group (Summer Session)