Insights and Resources

Explore helpful blog posts, insights from our therapists, and other ways to support your healing and growth.

Anviksha Kalscheur Anviksha Kalscheur

Reflecting on 2025: Growth, Community, and What Comes Next

As we close out 2025, we find ourselves reflecting on a year marked by both deep connection and real uncertainty. From growing concerns about teen mental health to the presence of ICE in our cities and the weight many families are carrying, this year has asked a great deal of us.

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Anviksha Kalscheur Anviksha Kalscheur

Talking To Teens About ICE and Immigration

Many teens in Chicago are navigating more than typical adolescent challenges. They’re grappling with fear, uncertainty, and questions about their safety, identity, and belonging as Immigration and Customs Enforcement (ICE) activity increases across our city. 

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Family Therapy, Teen Therapy, Trauma and Healing Anviksha Kalscheur Family Therapy, Teen Therapy, Trauma and Healing Anviksha Kalscheur

How is AI Impacting Your Teen’s Mental Health? A Therapist’s Tips on Navigating this Technology

When AI replaces the act of learning important skills β€” like language development and communication β€” we are not only losing our ability to write and form sentences, but we’re losing our ability to create our own thoughts and form our own beliefs. 

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