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Introspective Family Therapy | Chicago Family Therapists

Our Team
Services
Teen Support
Teens of Divorce
The Family Restructuring Center
Men's Mental Health Group
Resources
Events
Rates
Work With Us
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February 27, 2025
Anviksha Kalscheur

How is AI Impacting Your Teen’s Mental Health? A Therapist’s Tips on Navigating this Technology

February 27, 2025
Anviksha Kalscheur
How is AI Impacting Your Teen’s Mental Health? A Therapist’s Tips on Navigating this Technology

How is AI Impacting Your Teen’s Mental Health? A Therapist’s Tips on Navigating this Technology

February 27, 2025
Anviksha Kalscheur

Tagged: Family Therapy

February 27, 2025
Anviksha Kalscheur

Navigating Divorce with Compassion and Collaboration 

February 27, 2025
Anviksha Kalscheur
Navigating Divorce with Compassion and Collaboration 

Navigate divorce with compassion — reduce conflict, prioritize your kids, and co-parent effectively with expert support.

February 27, 2025
Anviksha Kalscheur

Tagged: Family Therapy

November 22, 2024
Anviksha Kalscheur

Choosing Love Over Fear

November 22, 2024
Anviksha Kalscheur
Choosing Love Over Fear

Choose love over fear by shifting from survival to connection with these tips.

November 22, 2024
Anviksha Kalscheur
October 23, 2024
Anviksha Kalscheur

10 Lessons Learned from 10 Years of Family Therapy

October 23, 2024
Anviksha Kalscheur
10 Lessons Learned from 10 Years of Family Therapy

Founder, Anviksha Kalscheur, reflects on ten years of Introspective Family Therapy — and ten lessons learned.

October 23, 2024
Anviksha Kalscheur
September 26, 2024
Anviksha Kalscheur
The Future of Therapy

A Model for Transformation, Part II

September 26, 2024
Anviksha Kalscheur
The Future of Therapy
A Model for Transformation, Part II

Explore how Introspective Family Therapy aligns business practices with therapeutic values—fostering transparency, collaboration, and purpose.

September 26, 2024
Anviksha Kalscheur
The Future of Therapy
September 19, 2024
Anviksha Kalscheur
The Future of Therapy

A Model for Transformation, Part I

September 19, 2024
Anviksha Kalscheur
The Future of Therapy
A Model for Transformation, Part I

Discover how chaos and upheaval, like the Tarot’s Tower card, can drive personal transformation and lead to resilience and renewal.

September 19, 2024
Anviksha Kalscheur
The Future of Therapy
April 1, 2022
Anviksha Kalscheur
Self-Care

The Keys to a Peaceful Apartment: 24 Ways to Practice Mindfulness

April 1, 2022
Anviksha Kalscheur
Self-Care
The Keys to a Peaceful Apartment: 24 Ways to Practice Mindfulness

Discover 24 mindfulness practices to create a calming, balanced living space and cultivate inner peace.

April 1, 2022
Anviksha Kalscheur
Self-Care
December 15, 2020
Anviksha Kalscheur
Self-Care

Redefining “Alone”: Finding Solitude Through the Holiday Season 

December 15, 2020
Anviksha Kalscheur
Self-Care
Redefining “Alone”: Finding Solitude Through the Holiday Season 

Embrace solitude during the holidays. Learn how to find comfort in quiet and reclaim joy in personal reflection.

December 15, 2020
Anviksha Kalscheur
Self-Care
Older Posts

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Introspective Family Therapy, 3139 North Lincoln Avenue, Chicago, IL, 60657, United States773-998-1624introspectiveintake@gmail.com

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3139 N. Lincoln Ave., Suite 202 Chicago IL 60657  

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intake@introspectivefamilytherapy.com

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Between 40–50% of adults will navigate a divorce at some point in their lives. If you have teens, it makes it all the more complicated and heartaching. 

Divorce is the dissolution of your unique family system. It can be painful for teens, in p
Self-care and mindfulness create a ripple effect. 

Make the space to care for yourself this week — and you set a positive example for your friends, your partner, or your children. 

Pour into your own cup and you'll give others permi
Earlier this fall, we celebrated our 10th anniversary at Introspective✨

Running a business can often feel antithetical to the core underpinnings of therapeutic work. Our core mission has always been to hold space for one another. This takes time and
Meet Turner Rollins, an MFT Graduate at Introspective Family Therapy!

Turner is committed to helping clients feel fully seen and accepted. He is passionate about creating a therapeutic environment where we can build connections, learn how to grow, a
What's beneath that feeling? Our team specializes in a cutting-edge, outside-the-box approach to therapeutic philosophies, using a blend of Western and Eastern approaches, including: 

✨Cognitive-Behavorial Therapy (CBT) 
✨Internal Family Systems (IF
A message from Anviksha Kalscheur, our founder: 

Over the past two weeks, many of us have felt a spectrum of emotions: Fear, uncertainty, anger, motivation, helplessness, grief. If you are feeling any or all of these, you are not alone. 

As I refle
Announcing Coping with Divorce, our newest Teen Support Group! Growing up with divorced or separated parents can be challenging and result in a plethora of emotions. 

This group provides a supportive space where teens between the ages of 13–17
Between 40–50% of adults will navigate a divorce at some point in their lives. If you have teens, it makes it all the more complicated and heartaching. 

Divorce is the dissolution of your unique family system. It can be painful for teens, in p Self-care and mindfulness create a ripple effect. 

Make the space to care for yourself this week — and you set a positive example for your friends, your partner, or your children. 

Pour into your own cup and you'll give others permi Earlier this fall, we celebrated our 10th anniversary at Introspective✨

Running a business can often feel antithetical to the core underpinnings of therapeutic work. Our core mission has always been to hold space for one another. This takes time and Meet Turner Rollins, an MFT Graduate at Introspective Family Therapy!

Turner is committed to helping clients feel fully seen and accepted. He is passionate about creating a therapeutic environment where we can build connections, learn how to grow, a What's beneath that feeling? Our team specializes in a cutting-edge, outside-the-box approach to therapeutic philosophies, using a blend of Western and Eastern approaches, including: 

✨Cognitive-Behavorial Therapy (CBT) 
✨Internal Family Systems (IF A message from Anviksha Kalscheur, our founder: 

Over the past two weeks, many of us have felt a spectrum of emotions: Fear, uncertainty, anger, motivation, helplessness, grief. If you are feeling any or all of these, you are not alone. 

As I refle Announcing Coping with Divorce, our newest Teen Support Group! Growing up with divorced or separated parents can be challenging and result in a plethora of emotions. 

This group provides a supportive space where teens between the ages of 13–17

OUR BLOG

Featured
How is AI Impacting Your Teen’s Mental Health? A Therapist’s Tips on Navigating this Technology
Feb 27, 2025
How is AI Impacting Your Teen’s Mental Health? A Therapist’s Tips on Navigating this Technology
Feb 27, 2025
Feb 27, 2025
Navigating Divorce with Compassion and Collaboration 
Feb 27, 2025
Navigating Divorce with Compassion and Collaboration 
Feb 27, 2025
Feb 27, 2025
Choosing Love Over Fear
Nov 22, 2024
Choosing Love Over Fear
Nov 22, 2024
Nov 22, 2024

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